League of Fitness (LoF) is an innovative online competition for promoting fitness and well being. Through team or individually based points systems, participants can secure points for increasing their levels of exercise, eating a healthy diet or other well being activities. Each league can customise it's own categories and scoring system. Examples include a league for middle aged men seeking to reduce weight and one for members of a ladies running club keeping motivated during lockdown. If you would like to start your own LoF group contact info@lof4.com.